Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender grilled chicken breast seasoned with garlic and herbs, served over fluffy brown rice with a side of vibrant, crisp-tender broccoli.

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NUTRITION

360kcal
Protein
45.4g
Fat
5.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a mist of olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green.

  • 5

    Warm the pre-cooked brown rice and fluff with a fork.

  • 6

    Slice the chicken and serve alongside the brown rice and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender grilled chicken breast seasoned with garlic and herbs, served over fluffy brown rice with a side of vibrant, crisp-tender broccoli.

NUTRITION

360kcal
Protein
45.4g
Fat
5.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a mist of olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green.

  • 5

    Warm the pre-cooked brown rice and fluff with a fork.

  • 6

    Slice the chicken and serve alongside the brown rice and steamed broccoli.