Seared Steak with Roasted Vegetables and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and Garlic Rice

Pan-seared sirloin steak served with garlic rice and tender roasted broccoli with perfectly charred edges.

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NUTRITION

439kcal
Protein
49.9g
Fat
13.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

0.5 cup Cooked White Rice

1 cup Broccoli florets

0.5 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crisp and tender.

  • 4

    Cook the white rice according to package directions until fluffy.

  • 5

    Sauté the minced garlic in a small pan with a tiny drop of oil and stir it into the warm rice.

  • 6

    Season the steak generously with salt and black pepper on both sides.

  • 7

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the steak for 3 to 4 minutes per side for a medium-rare finish.

  • 9

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing across the grain.

  • 10

    Plate the sliced steak alongside the garlic rice and roasted broccoli.

Seared Steak with Roasted Vegetables and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and Garlic Rice

Pan-seared sirloin steak served with garlic rice and tender roasted broccoli with perfectly charred edges.

NUTRITION

439kcal
Protein
49.9g
Fat
13.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

0.5 cup Cooked White Rice

1 cup Broccoli florets

0.5 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crisp and tender.

  • 4

    Cook the white rice according to package directions until fluffy.

  • 5

    Sauté the minced garlic in a small pan with a tiny drop of oil and stir it into the warm rice.

  • 6

    Season the steak generously with salt and black pepper on both sides.

  • 7

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the steak for 3 to 4 minutes per side for a medium-rare finish.

  • 9

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing across the grain.

  • 10

    Plate the sliced steak alongside the garlic rice and roasted broccoli.