Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over a bed of cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.2g

Fat

15.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, then drain thoroughly to remove excess moisture.
4
Pulse the steamed cauliflower in a food processor with the Greek yogurt and minced garlic until smooth and creamy.
5
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side until golden.
6
Plate the salmon over the cauliflower mash alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.