Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Sliced Mushrooms; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites with spinach and cottage cheese, served alongside earthy sautéed mushrooms and a slice of sprouted bread for a satisfyingly crisp finish.

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NUTRITION

Protein

35.4g

Fat

17.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Sliced Mushrooms

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until they release their moisture and turn golden brown.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites and cook, stirring gently with a spatula.
5
When the egg whites are nearly set, fold in the cottage cheese until warmed through and creamy.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper.