Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
46.4g
Fat
18.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

484kcal
Protein
46.4g
Fat
18.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.