Paneer Scramble with Spinach and Mixed Lentil Chilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer Scramble with Spinach and Mixed Lentil Chilla

YOUR SOLIN GENERATED RECIPE

Paneer Scramble with Spinach and Mixed Lentil Chilla

Savory lentil pancakes paired with a spiced paneer and spinach scramble, flavored with aromatic toasted cumin and turmeric.

Try 7 days free, then $12.99 / mo.

NUTRITION

746kcal
Protein
37.7g
Fat
43.8g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

35g Moong Dal

35g Chana Dal

100g Fresh Spinach

20g Ghee

50g Onion

50g Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Soak the moong dal and chana dal in water for at least 4 hours, then drain and blend into a smooth batter with a splash of water and a pinch of salt.

  • 2

    Heat one teaspoon of ghee in a non-stick pan and sauté the finely chopped onions and tomatoes until they are soft and translucent.

  • 3

    Add the chopped spinach to the pan and cook until wilted, then stir in the crumbled paneer along with turmeric and chili powder.

  • 4

    Cook the paneer and spinach mixture for 3 to 5 minutes over medium heat until well combined and fragrant, then remove from heat and keep warm.

  • 5

    Heat the remaining ghee on a flat griddle or tawa and pour a ladle of the lentil batter onto the center, spreading it thinly in a circular motion.

  • 6

    Cook the chilla until the edges turn golden and crisp, then flip and cook the other side for another minute.

  • 7

    Serve the warm lentil chilla alongside the protein-packed paneer and spinach scramble for a complete bodybuilding breakfast.

Paneer Scramble with Spinach and Mixed Lentil Chilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer Scramble with Spinach and Mixed Lentil Chilla

YOUR SOLIN GENERATED RECIPE

Paneer Scramble with Spinach and Mixed Lentil Chilla

Savory lentil pancakes paired with a spiced paneer and spinach scramble, flavored with aromatic toasted cumin and turmeric.

NUTRITION

746kcal
Protein
37.7g
Fat
43.8g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

35g Moong Dal

35g Chana Dal

100g Fresh Spinach

20g Ghee

50g Onion

50g Tomato

PREPARATION

  • 1

    Soak the moong dal and chana dal in water for at least 4 hours, then drain and blend into a smooth batter with a splash of water and a pinch of salt.

  • 2

    Heat one teaspoon of ghee in a non-stick pan and sauté the finely chopped onions and tomatoes until they are soft and translucent.

  • 3

    Add the chopped spinach to the pan and cook until wilted, then stir in the crumbled paneer along with turmeric and chili powder.

  • 4

    Cook the paneer and spinach mixture for 3 to 5 minutes over medium heat until well combined and fragrant, then remove from heat and keep warm.

  • 5

    Heat the remaining ghee on a flat griddle or tawa and pour a ladle of the lentil batter onto the center, spreading it thinly in a circular motion.

  • 6

    Cook the chilla until the edges turn golden and crisp, then flip and cook the other side for another minute.

  • 7

    Serve the warm lentil chilla alongside the protein-packed paneer and spinach scramble for a complete bodybuilding breakfast.