Name: Grilled Chicken Breast with Brown Rice and Spiced Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Chicken Breast; 1 cup cooked Brown Rice; 0.5 cup cooked Chickpeas; 1 tbsp Extra Virgin Olive Oil; 30g Onion; 50g Tomato; 50g Cucumber; 1 tbsp Indian Spice Blend

Grilled Chicken Breast with Brown Rice and Spiced Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Spiced Chickpea Salad

Grilled chicken breast marinated in turmeric and cumin, served with nutty brown rice and a chickpea salad finished with a bright, zesty crunch.

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NUTRITION

Protein

45.5g

Fat

22.1g

Carbs

77.5g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1 cup cooked Brown Rice

0.5 cup cooked Chickpeas

1 tbsp Extra Virgin Olive Oil

30g Onion

50g Tomato

50g Cucumber

1 tbsp Indian Spice Blend

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PREPARATION

1
Mix the turmeric, cumin, and half the olive oil with lemon juice and rub over the chicken breast.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until charred and cooked through.
3
While the chicken rests, toss the cooked chickpeas with the diced onion, tomato, cucumber, and garam masala.
4
Drizzle the remaining olive oil and a squeeze of fresh lemon over the chickpea salad.
5
Plate the grilled chicken alongside the warm brown rice and the fresh, spiced chickpea salad.