Name: Silky Greek Yogurt Protein Kheer with Roasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (2%); 0.5 scoop Vanilla Whey Protein Isolate; 1.25 cups Cooked Basmati Rice; 0.75 ounce Dry Roasted Almonds; 1 tablespoon Honey; 0.25 teaspoon Cardamom Powder; 1 pinch Saffron Strands

Silky Greek Yogurt Protein Kheer with Roasted Almonds

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YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Kheer with Roasted Almonds

Chilled Greek yogurt blended with aromatic cardamom and saffron, folded with tender basmati rice and finished with crunchy roasted almonds.

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NUTRITION

Protein

44.6g

Fat

16.1g

Carbs

88.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2%)

0.5 scoop Vanilla Whey Protein Isolate

1.25 cups Cooked Basmati Rice

0.75 ounce Dry Roasted Almonds

1 tablespoon Honey

0.25 teaspoon Cardamom Powder

1 pinch Saffron Strands

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PREPARATION

1
Bloom the saffron strands in a tablespoon of warm water for five minutes.
2
Whisk the Greek yogurt and vanilla whey protein in a large mixing bowl until the texture is completely smooth.
3
Stir in the cooked basmati rice, honey, and cardamom powder until well combined.
4
Fold in the bloomed saffron water to create beautiful golden streaks throughout the mixture.
5
Transfer the kheer to a serving bowl and chill in the refrigerator for at least thirty minutes.
6
Top with the slivered roasted almonds just before serving for a delightful crunch.