NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup quinoa

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

1 clove garlic

PREPARATION

• 1

  Rinse the quinoa under cold water, then combine with 0.5 cup water in a small pot; bring to a boil, cover, and simmer for 15 minutes until the water is absorbed.

• 2

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper to create the dressing.

• 3

  Place the chicken breast in a shallow dish and coat with half of the prepared dressing, letting it marinate for 10 minutes.

• 4

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 5

  While the chicken rests, toss the cooked quinoa with the remaining dressing, diced cucumber, halved cherry tomatoes, and chopped fresh parsley.

• 6

  Slice the chicken into thin strips and serve it over the vibrant quinoa salad for a bright and satisfying lunch.