Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese, sautéed spinach, and blistered tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

315kcal
Protein
25.9g
Fat
12.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 teaspoon Avocado Oil

0.5 cup Cherry Tomatoes

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes to the skillet and sauté until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 6

    Stir gently with a spatula, cooking until the eggs are set but still maintain a creamy texture.

  • 7

    Toast the sprouted grain bread and top with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese, sautéed spinach, and blistered tomatoes, served with sprouted toast and buttery avocado.

NUTRITION

315kcal
Protein
25.9g
Fat
12.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 teaspoon Avocado Oil

0.5 cup Cherry Tomatoes

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes to the skillet and sauté until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 6

    Stir gently with a spatula, cooking until the eggs are set but still maintain a creamy texture.

  • 7

    Toast the sprouted grain bread and top with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.