Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a sprinkle of hemp hearts for a texture that is nutty.

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NUTRITION

Protein

32g

Fat

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Shelled Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and creamy.
2
Rinse the mixed berries and pat them dry, cutting any larger pieces into uniform sizes.
3
Layer half of the yogurt mixture into a serving glass or bowl followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries to create a beautiful parfait.
5
Finish the dish by scattering the hemp hearts over the top for a boost of healthy fats.