YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Spinach
Pan-seared egg whites folded with savory turkey sausage and baby spinach, finished with a sprinkle of tangy feta.
INGREDIENTS
0.75 cup Egg Whites
2 ounces Turkey Sausage
1 cup Baby Spinach
1 tablespoon Feta Cheese
40 grams Avocado
1 teaspoon Olive Oil
0.5 cup Blueberries
PREPARATION
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the turkey sausage and baby spinach to the pan, sautéing for 3-4 minutes until the sausage is heated through and the spinach is wilted.
Remove the sausage and spinach from the skillet and set aside on a small plate.
Wipe the skillet if necessary and pour in the egg whites, tilting the pan to coat the bottom evenly.
Cook the egg whites for 2-3 minutes until the edges are set and the center is opaque.
Place the sautéed sausage and spinach onto one half of the omelette.
Carefully fold the other half of the omelette over the filling and cook for another 30 seconds.
Slide the omelette onto a plate and garnish with crumbled feta cheese and sliced avocado.
Serve immediately with a side of fresh blueberries.