Baked Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Parmesan with Marinara

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Crispy almond-crusted chicken breast baked until golden and topped with vibrant marinara and melted mozzarella, served over a bed of tender zucchini noodles.

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NUTRITION

544kcal
Protein
57.7g
Fat
27.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

3 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 cup zucchini noodles

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast completely dry with paper towels to ensure the almond coating adheres properly.

  • 3

    Season both sides of the chicken with sea salt, black pepper, garlic powder, and dried oregano.

  • 4

    Whisk the egg in a shallow bowl and place the almond flour in a separate shallow dish.

  • 5

    Dip the seasoned chicken into the egg wash, then press firmly into the almond flour until evenly and thickly coated on all sides.

  • 6

    Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

  • 7

    Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the mozzarella and parmesan cheeses.

  • 8

    Return to the oven and broil for 2-3 minutes until the cheese is melted and bubbly, then serve immediately over a bed of fresh zucchini noodles.

Baked Chicken Parmesan with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Parmesan with Marinara

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Crispy almond-crusted chicken breast baked until golden and topped with vibrant marinara and melted mozzarella, served over a bed of tender zucchini noodles.

NUTRITION

544kcal
Protein
57.7g
Fat
27.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

3 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 cup zucchini noodles

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast completely dry with paper towels to ensure the almond coating adheres properly.

  • 3

    Season both sides of the chicken with sea salt, black pepper, garlic powder, and dried oregano.

  • 4

    Whisk the egg in a shallow bowl and place the almond flour in a separate shallow dish.

  • 5

    Dip the seasoned chicken into the egg wash, then press firmly into the almond flour until evenly and thickly coated on all sides.

  • 6

    Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

  • 7

    Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the mozzarella and parmesan cheeses.

  • 8

    Return to the oven and broil for 2-3 minutes until the cheese is melted and bubbly, then serve immediately over a bed of fresh zucchini noodles.