Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Turkey Sausage Links, sliced; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper, diced; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 1 ounce Feta Cheese, crumbled

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, topped with creamy avocado and tangy feta.

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NUTRITION

Protein

34.8g

Fat

26.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 ounce Feta Cheese, crumbled

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
3
Stir in the baby spinach and cook for about 1 minute until it just begins to wilt.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently scramble the eggs with a spatula, moving them constantly until they are fully set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the sliced avocado and crumbled feta cheese for a creamy, tangy finish.