NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until it reaches your desired level of crispness.

• 2

  Remove the bacon and set aside on a paper towel-lined plate.

• 3

  In the same skillet, add the olive oil and fresh spinach, sautéing for 1-2 minutes until just wilted.

• 4

  While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

• 5

  Push the spinach to one side of the pan and pour the egg mixture into the other side.

• 6

  Gently fold the eggs and spinach together using a spatula, cooking over medium-low heat until the eggs are set but still moist.

• 7

  Toast the sprouted grain bread until golden brown.

• 8

  Slice the avocado and place it on top of the toast, mashing slightly with a fork if desired.

• 9

  Serve the scramble alongside the toast and crispy turkey bacon.