Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over fluffy brown rice with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.8g

Fat

36.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice in water or broth until tender and fluffy.
2
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crispy.
5
Flip the fillet and continue cooking until the salmon is opaque and flakes easily with a fork.
6
Steam the green beans until vibrant and tender-crisp, then toss them into the skillet with minced garlic for one minute.
7
Plate the salmon over the brown rice and serve with the garlicky beans and a squeeze of fresh lemon.