Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and a dusting of salty parmesan cheese.

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NUTRITION

421kcal
Protein
51.9g
Fat
14.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium Yellow onion

4 cloves Garlic

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium chicken broth

0.5 cup Fresh basil leaves

5 oz Cooked chicken breast

1 tbsp Parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Halve the Roma tomatoes and the yellow onion then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper before roasting for 25 minutes until the tomatoes are blistered.

  • 4

    Carefully transfer the roasted tomatoes, onion, and garlic into a high-speed blender along with any juices from the pan.

  • 5

    Add the chicken broth and fresh basil leaves to the blender and process on high until the soup is completely smooth and velvety.

  • 6

    Pour the blended soup into a medium pot over medium-low heat and stir in the shredded cooked chicken breast.

  • 7

    Simmer for 5 minutes until the chicken is heated through and the flavors are well combined.

  • 8

    Ladle the soup into a bowl and finish with a sprinkle of grated parmesan cheese and fresh basil.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and a dusting of salty parmesan cheese.

NUTRITION

421kcal
Protein
51.9g
Fat
14.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium Yellow onion

4 cloves Garlic

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium chicken broth

0.5 cup Fresh basil leaves

5 oz Cooked chicken breast

1 tbsp Parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Halve the Roma tomatoes and the yellow onion then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper before roasting for 25 minutes until the tomatoes are blistered.

  • 4

    Carefully transfer the roasted tomatoes, onion, and garlic into a high-speed blender along with any juices from the pan.

  • 5

    Add the chicken broth and fresh basil leaves to the blender and process on high until the soup is completely smooth and velvety.

  • 6

    Pour the blended soup into a medium pot over medium-low heat and stir in the shredded cooked chicken breast.

  • 7

    Simmer for 5 minutes until the chicken is heated through and the flavors are well combined.

  • 8

    Ladle the soup into a bowl and finish with a sprinkle of grated parmesan cheese and fresh basil.