Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended with savory bone broth and tender shredded chicken for a velvety, protein-packed meal.

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NUTRITION

488kcal
Protein
52.8g
Fat
18.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 medium Roma tomatoes

1 medium yellow onion

4 whole garlic cloves

1 tbsp extra virgin olive oil

1 cup chicken bone broth

4 oz cooked chicken breast

0.25 cup fresh basil leaves

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt and black pepper.

  • 4

    Roast for 30 to 35 minutes until the tomatoes are soft and slightly charred on the edges.

  • 5

    Transfer the roasted tomatoes, onion, and garlic (squeezed out of their skins) into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender and process until completely smooth.

  • 7

    Pour the soup into a medium pot over medium-low heat.

  • 8

    Stir in the shredded cooked chicken breast and simmer for 5 minutes until the chicken is heated through and the flavors meld.

  • 9

    Serve warm, garnished with an extra leaf of fresh basil if desired.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended with savory bone broth and tender shredded chicken for a velvety, protein-packed meal.

NUTRITION

488kcal
Protein
52.8g
Fat
18.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 medium Roma tomatoes

1 medium yellow onion

4 whole garlic cloves

1 tbsp extra virgin olive oil

1 cup chicken bone broth

4 oz cooked chicken breast

0.25 cup fresh basil leaves

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt and black pepper.

  • 4

    Roast for 30 to 35 minutes until the tomatoes are soft and slightly charred on the edges.

  • 5

    Transfer the roasted tomatoes, onion, and garlic (squeezed out of their skins) into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender and process until completely smooth.

  • 7

    Pour the soup into a medium pot over medium-low heat.

  • 8

    Stir in the shredded cooked chicken breast and simmer for 5 minutes until the chicken is heated through and the flavors meld.

  • 9

    Serve warm, garnished with an extra leaf of fresh basil if desired.