NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame oil

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through.

• 5

  While the wings are roasting, combine the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 5-7 minutes, stirring occasionally, until it thickens into a syrupy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and vibrant green.

• 8

  Remove the wings from the oven and immediately toss them in a bowl with the warm honey-garlic glaze.

• 9

  Plate the glazed wings alongside the steamed broccoli and serve immediately while hot.