NUTRITION

SERVINGS

INGREDIENTS

6 oz Sirloin steak

1 cup Asparagus

1 tbsp Ghee

2 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature for even cooking.

• 2

  Pat the steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

• 3

  Heat a heavy cast-iron skillet over medium-high heat and add half of the ghee, swirling to coat the pan.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes per side until a deep golden-brown crust forms.

• 5

  Reduce the heat to medium and add the remaining ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 6

  Tilt the pan slightly and use a spoon to baste the steak repeatedly with the melted herb ghee for 2 minutes.

• 7

  Transfer the steak to a cutting board and let it rest for 5-10 minutes to lock in the juices.

• 8

  In the same skillet, toss the asparagus in the remaining pan juices and sauté for 4-5 minutes until tender yet crisp.

• 9

  Slice the steak against the grain and serve immediately alongside the herb-infused asparagus.