Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that stays perfectly velvety.

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NUTRITION

384kcal
Protein
35.5g
Fat
23.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Turkey Sausage, sliced

1/2 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and serve warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that stays perfectly velvety.

NUTRITION

384kcal
Protein
35.5g
Fat
23.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Turkey Sausage, sliced

1/2 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and cook until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and serve warm.