Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and charred roasted broccoli florets.

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NUTRITION

411kcal
Protein
40.5g
Fat
15g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and black pepper.

  • 5

    Grill the chicken for 5 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave if needed.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side, drizzling the remaining teaspoon of olive oil over the dish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and charred roasted broccoli florets.

NUTRITION

411kcal
Protein
40.5g
Fat
15g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and black pepper.

  • 5

    Grill the chicken for 5 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave if needed.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side, drizzling the remaining teaspoon of olive oil over the dish.