Scrambled Eggs with Sautéed Mince Meat and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Mince Meat and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Mince Meat and Spinach

Pan-sautéed lean ground beef and wilted spinach folded into fluffy scrambled eggs, served over warm brown rice with a pinch of savory garlic.

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NUTRITION

398kcal
Protein
27.4g
Fat
20.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Lean Ground Beef (90/10)

1 cup Baby Spinach

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the baby spinach to the beef and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet with the beef and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are set but still soft and fluffy.

  • 6

    Place the warm cooked brown rice in a bowl and top with the egg and beef scramble.

  • 7

    Season with a pinch of sea salt and black pepper if desired before serving.

Scrambled Eggs with Sautéed Mince Meat and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Mince Meat and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Mince Meat and Spinach

Pan-sautéed lean ground beef and wilted spinach folded into fluffy scrambled eggs, served over warm brown rice with a pinch of savory garlic.

NUTRITION

398kcal
Protein
27.4g
Fat
20.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Lean Ground Beef (90/10)

1 cup Baby Spinach

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the baby spinach to the beef and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet with the beef and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are set but still soft and fluffy.

  • 6

    Place the warm cooked brown rice in a bowl and top with the egg and beef scramble.

  • 7

    Season with a pinch of sea salt and black pepper if desired before serving.