Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding

Creamy rice pudding whisked with rich cocoa and eggs, gently simmered until thick and finished with a velvety chocolate swirl.

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NUTRITION

344kcal
Protein
31.2g
Fat
7.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked White Rice

0.25 cup Egg Whites

1 large Whole Egg

15g Chocolate Whey Protein Powder

0.5 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1 tsp Monk Fruit Sweetener

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PREPARATION

  • 1

    In a small saucepan, whisk together the unsweetened almond milk, whole egg, egg whites, cocoa powder, and monk fruit sweetener until the mixture is smooth and well combined.

  • 2

    Stir the cooked white rice into the liquid mixture and place the saucepan over low heat.

  • 3

    Cook the mixture while stirring constantly for 5 to 8 minutes to allow the eggs to thicken into a creamy custard without scrambling.

  • 4

    Once the pudding has reached your desired thickness, remove the saucepan from the heat.

  • 5

    Whisk in the chocolate whey protein powder immediately until it is fully incorporated and the pudding is glossy.

  • 6

    Serve the pudding warm for a comforting treat or transfer to a bowl and refrigerate for a chilled dessert.

Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding

Creamy rice pudding whisked with rich cocoa and eggs, gently simmered until thick and finished with a velvety chocolate swirl.

NUTRITION

344kcal
Protein
31.2g
Fat
7.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked White Rice

0.25 cup Egg Whites

1 large Whole Egg

15g Chocolate Whey Protein Powder

0.5 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1 tsp Monk Fruit Sweetener

PREPARATION

  • 1

    In a small saucepan, whisk together the unsweetened almond milk, whole egg, egg whites, cocoa powder, and monk fruit sweetener until the mixture is smooth and well combined.

  • 2

    Stir the cooked white rice into the liquid mixture and place the saucepan over low heat.

  • 3

    Cook the mixture while stirring constantly for 5 to 8 minutes to allow the eggs to thicken into a creamy custard without scrambling.

  • 4

    Once the pudding has reached your desired thickness, remove the saucepan from the heat.

  • 5

    Whisk in the chocolate whey protein powder immediately until it is fully incorporated and the pudding is glossy.

  • 6

    Serve the pudding warm for a comforting treat or transfer to a bowl and refrigerate for a chilled dessert.