Seared Steak with Garlic Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Roasted Broccoli

Pan-seared sirloin steak served over fragrant garlic jasmine rice and roasted broccoli, topped with a fried egg featuring a rich, golden yolk.

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NUTRITION

494kcal
Protein
37.9g
Fat
24.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

1 Large Egg

0.5 cup cooked Jasmine Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak on both sides with salt and cracked black pepper.

  • 5

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 7

    In the same skillet, add the minced garlic and cooked jasmine rice, stirring constantly for 2 minutes to soak up the pan juices and toast the rice.

  • 8

    While the rice warms, fry the egg in a small non-stick pan until the whites are set but the yolk remains runny.

  • 9

    Slice the rested steak against the grain and serve it atop the garlic rice with the roasted broccoli and the fried egg.

Seared Steak with Garlic Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Roasted Broccoli

Pan-seared sirloin steak served over fragrant garlic jasmine rice and roasted broccoli, topped with a fried egg featuring a rich, golden yolk.

NUTRITION

494kcal
Protein
37.9g
Fat
24.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

1 Large Egg

0.5 cup cooked Jasmine Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak on both sides with salt and cracked black pepper.

  • 5

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 7

    In the same skillet, add the minced garlic and cooked jasmine rice, stirring constantly for 2 minutes to soak up the pan juices and toast the rice.

  • 8

    While the rice warms, fry the egg in a small non-stick pan until the whites are set but the yolk remains runny.

  • 9

    Slice the rested steak against the grain and serve it atop the garlic rice with the roasted broccoli and the fried egg.