Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Chopped Walnuts; 1 teaspoon Honey

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Layered non-fat Greek yogurt and fiber-rich chia seeds topped with a vibrant medley of fresh berries and a crunch of toasted walnuts.

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NUTRITION

Protein

32.9g

Fat

9.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Chopped Walnuts

1 teaspoon Honey

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PREPARATION

1
Stir the Greek yogurt and chia seeds together in a bowl until well combined.
2
Allow the mixture to rest for 5 to 10 minutes so the chia seeds can swell and create a thick consistency.
3
In a serving glass or bowl, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish the parfait by sprinkling the chopped walnuts on top and drizzling with honey for a touch of natural sweetness.