Seared Lemon-Garlic Salmon with Steamed Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Salmon with Steamed Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Salmon with Steamed Broccoli and Lentils

Pan-seared salmon fillet seasoned with fresh garlic and lemon, served alongside fiber-rich lentils and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

427kcal
Protein
42.2g
Fat
12.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Lentils

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked to your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked lentils in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Plate the lentils and steamed broccoli, place the seared salmon on top, and finish with a fresh squeeze of lemon juice.

Seared Lemon-Garlic Salmon with Steamed Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Salmon with Steamed Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Salmon with Steamed Broccoli and Lentils

Pan-seared salmon fillet seasoned with fresh garlic and lemon, served alongside fiber-rich lentils and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

427kcal
Protein
42.2g
Fat
12.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Cooked Lentils

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until golden brown and cooked to your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked lentils in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Plate the lentils and steamed broccoli, place the seared salmon on top, and finish with a fresh squeeze of lemon juice.