Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared tofu cubes and fluffy quinoa tossed with steamed edamame and fresh spinach, finished with a savory nutritional yeast coating for a satisfyingly nutty crunch.

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NUTRITION

376kcal
Protein
35.5g
Fat
13.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Extra Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Tamari

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture and cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with the tamari and nutritional yeast until each piece is evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until all sides are golden and crisp.

  • 4

    Steam the shelled edamame in a small amount of water or in the microwave until tender and bright green.

  • 5

    Place the fresh raw spinach in a large serving bowl and top with the warm cooked quinoa and steamed edamame.

  • 6

    Add the crispy tofu cubes to the bowl and drizzle with fresh lemon juice to brighten the flavors before serving.

Crispy Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa

Pan-seared tofu cubes and fluffy quinoa tossed with steamed edamame and fresh spinach, finished with a savory nutritional yeast coating for a satisfyingly nutty crunch.

NUTRITION

376kcal
Protein
35.5g
Fat
13.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Extra Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Tamari

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture and cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with the tamari and nutritional yeast until each piece is evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until all sides are golden and crisp.

  • 4

    Steam the shelled edamame in a small amount of water or in the microwave until tender and bright green.

  • 5

    Place the fresh raw spinach in a large serving bowl and top with the warm cooked quinoa and steamed edamame.

  • 6

    Add the crispy tofu cubes to the bowl and drizzle with fresh lemon juice to brighten the flavors before serving.