Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Non-fat Greek Yogurt; 2 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 tbsp Pure Maple Syrup; 1/2 tsp Vanilla Extract; 1 tsp Cacao Nibs

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chia seeds blended with dark cocoa and maple syrup, chilled until set and finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

14.2g

Fat

11.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Non-fat Greek Yogurt

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Pure Maple Syrup

1/2 tsp Vanilla Extract

1 tsp Cacao Nibs

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, cocoa powder, maple syrup, and vanilla extract until the mixture is completely smooth and no cocoa clumps remain.
2
Add the chia seeds to the bowl and stir vigorously for about one minute to ensure they are evenly distributed and won't clump together.
3
Cover the bowl with a lid or plastic wrap and place it in the refrigerator to set for at least 4 hours, or ideally overnight, until it reaches a thick pudding consistency.
4
Remove from the fridge and give the pudding one final stir to loosen it up.
5
Transfer to a serving dish and garnish with the cacao nibs for a dark chocolate crunch.