Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

392kcal
Protein
35.5g
Fat
18.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

392kcal
Protein
35.5g
Fat
18.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side of the scramble.