Name: Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Sweet Potato, cubed; 1 tablespoon Avocado Oil; 150g Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; Sea salt and black pepper to taste

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside cubed sweet potatoes roasted until caramelized.

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NUTRITION

Protein

28.2g

Fat

15.8g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

250g Sweet Potato, cubed

1 tablespoon Avocado Oil

150g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with avocado oil, sea salt, and black pepper until evenly coated.
3
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and edges are golden brown.
4
While potatoes roast, whisk together the egg whites and cottage cheese in a small bowl until well combined.
5
Heat a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted.
6
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
7
Cook, stirring gently with a spatula, until the egg whites are set and fluffy.
8
Plate the scramble immediately alongside the warm roasted sweet potatoes.