Name: Seared Salmon with Silky Garlic Mashed Cauliflower and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 250 grams Cauliflower Florets; 2 cloves Garlic; 1/2 tablespoon Grass-fed Butter; 1 tablespoon Full-fat Coconut Milk; 1 cup Broccoli Florets; 1 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon with Silky Garlic Mashed Cauliflower and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Silky Garlic Mashed Cauliflower and Steamed Broccoli

Pan-seared salmon with crispy skin served over garlic-infused cauliflower mash and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.8g

Fat

37.5g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Cauliflower Florets

2 cloves Garlic

1/2 tablespoon Grass-fed Butter

1 tablespoon Full-fat Coconut Milk

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a blender or food processor with the butter and coconut milk.
3
Blend until the mixture is completely smooth and silky, then season with salt and pepper.
4
Pat the salmon fillet dry and season both sides with salt and pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy and golden.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Steam the broccoli florets for 3-5 minutes until they are bright green and tender-crisp.
9
Serve the salmon over the cauliflower mash with the broccoli on the side, finished with a squeeze of lemon.