Name: Baked Eggs with Roasted Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup non-fat Greek yogurt; 0.5 cup strawberries; 0.5 cup blueberries; 1 tsp maple syrup; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Berries

Farm-fresh eggs baked until just set, served alongside warm, bursting roasted berries drizzled with a touch of maple syrup for a vibrant morning meal.

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NUTRITION

Protein

44.9g

Fat

26.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup non-fat Greek yogurt

0.5 cup strawberries

0.5 cup blueberries

1 tsp maple syrup

0.25 tsp vanilla extract

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
On a small parchment-lined baking sheet, toss the strawberries and blueberries with the maple syrup and vanilla extract.
3
Roast the berries for 10-12 minutes until they are soft and have released their juices.
4
While the berries roast, lightly grease two ceramic ramekins with the avocado oil.
5
Crack two eggs into each ramekin and season the tops with sea salt and black pepper.
6
Place the ramekins in the oven and bake for 12-15 minutes, or until the whites are set but the yolks remain slightly runny.
7
Remove from the oven and let the eggs rest for 2 minutes.
8
Serve the baked eggs immediately with the warm roasted berries and a side of non-fat Greek yogurt.