YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Pan-seared ground turkey patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, nourishing meal with a savory golden crust.
INGREDIENTS
2 oz Ground Turkey (93% lean)
1/2 cup Cooked Quinoa
1 cup Broccoli Florets
1.5 tsp Olive Oil
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
PREPARATION
In a small bowl, combine the ground turkey with garlic powder, onion powder, and a pinch of salt and pepper.
Form the turkey mixture into two evenly sized small patties.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 165°F and the exterior is golden.
While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave and serve it alongside the seared turkey patties and steamed broccoli.