Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

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NUTRITION

420kcal
Protein
33.9g
Fat
26.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the cherry tomatoes and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

NUTRITION

420kcal
Protein
33.9g
Fat
26.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the cherry tomatoes and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.