Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, featuring a perfectly golden crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
40.8g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, featuring a perfectly golden crispy skin.

NUTRITION

450kcal
Protein
40.8g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your preferred level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a squeeze of fresh lemon juice.