Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon fillet seasoned with fresh dill and parsley, served over nutty brown rice with a side of zesty lemon-steamed broccoli.

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NUTRITION

261kcal
Protein
16.5g
Fat
11.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with half of the olive oil, and top with chopped dill and parsley.

  • 3

    Roast the salmon for 10 to 12 minutes until it flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli florets over boiling water until they are tender and bright green.

  • 5

    Warm the pre-cooked brown rice and toss it with the remaining olive oil and a squeeze of fresh lemon juice.

  • 6

    Plate the roasted salmon alongside the rice and broccoli, finishing with a pinch of sea salt.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon fillet seasoned with fresh dill and parsley, served over nutty brown rice with a side of zesty lemon-steamed broccoli.

NUTRITION

261kcal
Protein
16.5g
Fat
11.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with half of the olive oil, and top with chopped dill and parsley.

  • 3

    Roast the salmon for 10 to 12 minutes until it flakes easily with a fork.

  • 4

    While the salmon roasts, steam the broccoli florets over boiling water until they are tender and bright green.

  • 5

    Warm the pre-cooked brown rice and toss it with the remaining olive oil and a squeeze of fresh lemon juice.

  • 6

    Plate the roasted salmon alongside the rice and broccoli, finishing with a pinch of sea salt.