Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Grilled chicken breast and fluffy quinoa tossed with fresh baby spinach and a zesty lemon-herb vinaigrette, finished with a sprinkle of crisp cucumbers.

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NUTRITION

246kcal
Protein
14.5g
Fat
11.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

1/3 cup Cooked Quinoa

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, diced

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside to cool slightly.

  • 2

    Season the chicken breast with garlic powder and oregano, then grill until cooked through and slice into thin strips.

  • 3

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the dressing.

  • 4

    In a large salad bowl, combine the fresh baby spinach, cooked quinoa, cherry tomatoes, and diced cucumber.

  • 5

    Add the sliced grilled chicken to the bowl.

  • 6

    Drizzle the lemon-herb dressing over the salad and toss gently to combine all ingredients before serving.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Grilled chicken breast and fluffy quinoa tossed with fresh baby spinach and a zesty lemon-herb vinaigrette, finished with a sprinkle of crisp cucumbers.

NUTRITION

246kcal
Protein
14.5g
Fat
11.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

1/3 cup Cooked Quinoa

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, diced

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside to cool slightly.

  • 2

    Season the chicken breast with garlic powder and oregano, then grill until cooked through and slice into thin strips.

  • 3

    In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the dressing.

  • 4

    In a large salad bowl, combine the fresh baby spinach, cooked quinoa, cherry tomatoes, and diced cucumber.

  • 5

    Add the sliced grilled chicken to the bowl.

  • 6

    Drizzle the lemon-herb dressing over the salad and toss gently to combine all ingredients before serving.