Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

458kcal
Protein
45.6g
Fat
22.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with a pinch of salt until smooth and creamy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Plate the salmon over the cauliflower mash and serve with the garlic green beans and a drizzle of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
45.6g
Fat
22.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with a pinch of salt until smooth and creamy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Plate the salmon over the cauliflower mash and serve with the garlic green beans and a drizzle of fresh lemon juice.