Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa with vibrant steamed broccoli and a final zesty squeeze.

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NUTRITION

509kcal
Protein
82.6g
Fat
13.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the quinoa and broccoli alongside the chicken, drizzling the remaining lemon juice over the entire dish before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa with vibrant steamed broccoli and a final zesty squeeze.

NUTRITION

509kcal
Protein
82.6g
Fat
13.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the quinoa and broccoli alongside the chicken, drizzling the remaining lemon juice over the entire dish before serving.