Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils

Pan-seared wild salmon served over a bed of earthy lentils and oven-roasted brussels sprouts, finished with a squeeze of bright lemon and a hint of smoky charred edges.

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NUTRITION

610kcal
Protein
78.2g
Fat
22.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

12.3 ounces Wild Atlantic Salmon Fillet

0.3 cup Cooked Lentils

1.1 cups Brussels Sprouts, halved

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Halve the brussels sprouts and toss them with a pinch of sea salt and black pepper, then roast for 20 minutes until the edges are crispy.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and season the salmon fillet with garlic powder and sea salt.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Warm the pre-cooked lentils in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Arrange the lentils and roasted sprouts on a plate, top with the seared salmon fillet, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Lentils

Pan-seared wild salmon served over a bed of earthy lentils and oven-roasted brussels sprouts, finished with a squeeze of bright lemon and a hint of smoky charred edges.

NUTRITION

610kcal
Protein
78.2g
Fat
22.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

12.3 ounces Wild Atlantic Salmon Fillet

0.3 cup Cooked Lentils

1.1 cups Brussels Sprouts, halved

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Halve the brussels sprouts and toss them with a pinch of sea salt and black pepper, then roast for 20 minutes until the edges are crispy.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and season the salmon fillet with garlic powder and sea salt.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Warm the pre-cooked lentils in a small saucepan over low heat or in the microwave until heated through.

  • 6

    Arrange the lentils and roasted sprouts on a plate, top with the seared salmon fillet, and finish with a fresh squeeze of lemon juice.