Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Sautéed turkey sausage and spinach scrambled with egg whites and creamy cottage cheese, topped with buttery avocado.

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NUTRITION

510kcal
Protein
66.7g
Fat
20.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

4 ounces Cooked Turkey Sausage

0.5 cup 1% Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if using links.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the low-fat cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg white mixture into the skillet with the sausage and spinach.

  • 6

    Cook while stirring gently with a spatula until the eggs are set and the cottage cheese has created a creamy texture.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Sautéed turkey sausage and spinach scrambled with egg whites and creamy cottage cheese, topped with buttery avocado.

NUTRITION

510kcal
Protein
66.7g
Fat
20.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

4 ounces Cooked Turkey Sausage

0.5 cup 1% Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if using links.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the low-fat cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg white mixture into the skillet with the sausage and spinach.

  • 6

    Cook while stirring gently with a spatula until the eggs are set and the cottage cheese has created a creamy texture.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.