Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, cut into 1-inch pieces; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion, diced; 1 clove garlic, minced; 0.5 tsp fresh ginger, grated; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast in a creamy, aromatic tomato sauce served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

50.1g

Fat

18.1g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast, cut into 1-inch pieces

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion, diced

1 clove garlic, minced

0.5 tsp fresh ginger, grated

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro, chopped

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PREPARATION

1
Heat ghee in a large skillet over medium heat.
2
Add the diced onion and sauté until translucent, then stir in the minced garlic and grated ginger.
3
Add the chicken breast pieces and cook until lightly browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper until the chicken is well coated.
5
Pour in the tomato puree and simmer for 10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich, orange sauce.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.