Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 tbsp fresh Parsley, chopped; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with tender steamed green beans and fluffy herbed brown rice, finished with a bright squeeze of lemon and a perfectly flaky texture.

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NUTRITION

Protein

37.8g

Fat

16.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp and golden.
6
Flip the salmon carefully and cook for another 3 minutes until the center is just opaque and the fish flakes easily.
7
Toss the warm brown rice with the chopped fresh parsley and half of the lemon juice.
8
Plate the salmon alongside the herbed rice and green beans, finishing with a final drizzle of lemon juice over the fish.