NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

2 tsp Lemon juice

1 clove Garlic

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Smoked paprika

0.13 tsp Cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.25 cup Plain Greek yogurt

1 tsp Tahini

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together 1 tsp olive oil, 1 tsp lemon juice, minced garlic, cumin, coriander, turmeric, paprika, cinnamon, salt, and pepper.

• 2

  Slice the chicken breast into thin strips and toss with the spice marinade until every piece is thoroughly coated.

• 3

  Heat a large non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes, turning occasionally until golden brown and cooked through.

• 4

  While the chicken is cooking, prepare the sauce by mixing the Greek yogurt, tahini, and the remaining 1 tsp lemon juice in a small ramekin.

• 5

  Dice the cucumber, halve the cherry tomatoes, and finely slice the red onion for the fresh vegetable topping.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base, then top with the spiced chicken and prepared vegetables.

• 7

  Drizzle the creamy lemon-tahini yogurt sauce over the entire bowl and garnish with freshly chopped parsley before serving.