Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.67 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

17g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.67 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.
4
In a separate skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.
5
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp.
6
Serve the seared salmon alongside the brown rice and green beans with a fresh squeeze of lemon juice.