Coconut Mango Sticky Rice Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Mango Sticky Rice Parfait

YOUR SOLIN GENERATED RECIPE

Coconut Mango Sticky Rice Parfait

Creamy coconut-infused sticky rice layered with vibrant fresh mango and topped with toasted coconut for a tropical treat that feels like a silky vacation.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
46.5g
Fat
17.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup cooked glutinous rice

2 tbsp full-fat coconut milk

2 scoop vanilla plant-based protein powder

0.5 cup diced mango

1 tbsp hemp hearts

1 tbsp unsweetened shredded coconut

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the full-fat coconut milk, vanilla plant-based protein powder, and sea salt.

  • 2

    Stir the mixture vigorously until a smooth, thick pudding-like consistency forms, adding a teaspoon of water if needed to fully incorporate the powder.

  • 3

    Gently fold the cooked glutinous rice into the coconut protein cream until every grain is well coated.

  • 4

    In a serving glass or mason jar, spoon in half of the sticky rice mixture as the base layer.

  • 5

    Top the rice with half of the fresh diced mango pieces.

  • 6

    Layer the remaining sticky rice mixture followed by the rest of the mango.

  • 7

    Garnish the top with hemp hearts and unsweetened shredded coconut for a nutty, satisfying crunch.

Coconut Mango Sticky Rice Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Mango Sticky Rice Parfait

YOUR SOLIN GENERATED RECIPE

Coconut Mango Sticky Rice Parfait

Creamy coconut-infused sticky rice layered with vibrant fresh mango and topped with toasted coconut for a tropical treat that feels like a silky vacation.

NUTRITION

503kcal
Protein
46.5g
Fat
17.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup cooked glutinous rice

2 tbsp full-fat coconut milk

2 scoop vanilla plant-based protein powder

0.5 cup diced mango

1 tbsp hemp hearts

1 tbsp unsweetened shredded coconut

0.13 tsp sea salt

PREPARATION

  • 1

    In a small mixing bowl, combine the full-fat coconut milk, vanilla plant-based protein powder, and sea salt.

  • 2

    Stir the mixture vigorously until a smooth, thick pudding-like consistency forms, adding a teaspoon of water if needed to fully incorporate the powder.

  • 3

    Gently fold the cooked glutinous rice into the coconut protein cream until every grain is well coated.

  • 4

    In a serving glass or mason jar, spoon in half of the sticky rice mixture as the base layer.

  • 5

    Top the rice with half of the fresh diced mango pieces.

  • 6

    Layer the remaining sticky rice mixture followed by the rest of the mango.

  • 7

    Garnish the top with hemp hearts and unsweetened shredded coconut for a nutty, satisfying crunch.