Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 1 tsp Olive oil; 2 tbsp Greek yogurt; 0.5 tsp Garlic; 0.25 cup Cucumber; 0.25 cup Tomato; 1 tbsp Red onion; 0.5 tsp Cumin; 0.5 tsp Coriander; 0.25 tsp Turmeric; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast marinated in aromatic Middle Eastern spices served over fluffy basmati rice with a refreshing cucumber salad and creamy garlic yogurt sauce.

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NUTRITION

Protein

50.5g

Fat

10.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

1 tsp Olive oil

2 tbsp Greek yogurt

0.5 tsp Garlic

0.25 cup Cucumber

0.25 cup Tomato

1 tbsp Red onion

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and toss in a bowl with cumin, coriander, turmeric, paprika, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear for 6-8 minutes until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, minced garlic, and lemon juice to create a smooth sauce.
4
Prepare a quick salad by combining the diced cucumber, tomato, and minced red onion in a separate bowl.
5
Place the warm cooked basmati rice into a serving bowl and top with the spiced chicken and the fresh vegetable salad.
6
Finish the dish by drizzling the garlic yogurt sauce over the top and serve immediately.