NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  While the cauliflower steams, add the green beans to the steamer for the last 5-6 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.

• 4

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet and sear for 4-5 minutes until a golden-brown crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 6

  Transfer the steamed cauliflower to a blender or food processor with the minced garlic, the remaining 1 teaspoon of olive oil, and a pinch of salt, then process until smooth and creamy.

• 7

  Spread the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve the steamed green beans on the side.