NUTRITION

SERVINGS

INGREDIENTS

2 oz pork sausage links

2 large eggs

0.5 cup baked beans

1 cup cremini mushrooms

0.5 medium tomato

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place a large non-stick skillet over medium heat and add the pork sausage links, cooking for 8-10 minutes until browned and cooked through.

• 2

  While the sausages cook, place the baked beans in a small saucepan over low heat, stirring occasionally until warmed through.

• 3

  Move the sausages to one side of the skillet and add the ghee to the empty space; add the sliced cremini mushrooms and the tomato half, cut-side down.

• 4

  Sauté the mushrooms until they are tender and the tomato is slightly charred, about 4-5 minutes, then remove them and the sausages from the pan and keep warm.

• 5

  Crack the eggs into the same skillet and fry until the whites are set but the yolks remain runny, about 3 minutes.

• 6

  Arrange the sausages, eggs, mushrooms, tomato, and beans on a large plate, seasoning everything with sea salt and black pepper before serving.